A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and ...

Commentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Rachel Seward wants to the "stigma" out topics around parenthood and hopes her videos help others realize they are not alone.

Alarm clocks have come a long way from an irritating clanging to wake you out of a slumber at the crack of dawn. Smart alarm ...

The U.S. Food and Drug Administration has approved Avadel Pharmaceuticals' sleep disorder drug for children aged 7 years and ...

Gain five extra inches of legroom and a comfier sleep with the best twin XL mattress. Our top picks include Nolah, Nectar, ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

The best tech tutorials and in-depth reviews Issues delivered straight to your door or device It's never easy if you and your ...

The Edge of Sleep, the highly-anticipated horror series from poplar YouTube horror content creator Markiplier, was quietly ...