Commentary: Sleep tracking has gotten so good at telling me I'm a rest-deprived parent that it now stresses me out.

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

Waking up and running to the bathroom can really mess up your sleep. Luckily, there are things you can do to find relief.

Rachel Seward wants to the "stigma" out topics around parenthood and hopes her videos help others realize they are not alone.

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

The Aura Smart Sleep Mask is designed to help you sleep by offering total blackout and relaxation, but does it actually work?

Alarm clocks have come a long way from an irritating clanging to wake you out of a slumber at the crack of dawn. Smart alarm ...

The U.S. Food and Drug Administration has approved Avadel Pharmaceuticals' sleep disorder drug for children aged 7 years and ...

Gain five extra inches of legroom and a comfier sleep with the best twin XL mattress. Our top picks include Nolah, Nectar, ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

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