Headstands, or Sirsasana as they’re called in yoga, are often considered the king of poses for their multitude of health benefits. They improve blood circulation, enhance focus and strengthen ...

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students. Here's how.

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Bollywood’s favorite, Alia Bhatt, turns 32, and she’s proving that fitness after motherhood doesn’t have to be extreme! Instead of rushing into weight loss, she focused on yoga, mindful eating, and ...