With the Autumn Equinox behind us and the days getting distinctly shorter, our collective minds turn to the darkness, making this time of year ideal for embracing shadow work. The shadow ... spot your ...
Turns out, our shadows aren’t just about negative traits; they also hold hidden gems like creativity, and surprising ...
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What’s Shadow Work and Does It Help or Hurt Mental Health?Brionna (whose TikTok username is @wunderbri) stares down her Shadow Work Journal and takes a heaving sigh as she reads the first prompt. “I decided to film myself doing the first exercise.
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