Anxiety can arise in various forms and understanding its symptoms can be a crucial step towards addressing it. One of the ways to deal with it is to read self-help books for anxiety. It may not only ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

We don't all want to be our best selves. These self help books are for those who are more realistic about their self ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

A modest five to ten minutes of breathwork a day is shown to relieve anxiety, and stress ... conscious breathing as taught by Bostock can help in a variety of ways. The book features over 40 exercises ...

Particularly for younger students, a driver, as the first and final face they see in the school day, can bridge the ...

Venus Williams appeared on The Tamron Hall Show on Oct. 17 to promote her new book, "Strive: 8 Steps to Find Your Awesome." ...

The leader of the long-running study said that the drugs did not improve mental health in children with gender distress and ...

In the most extreme cases, teens turn to substance abuse, isolation, depression, and suicidal thoughts when they feel under ...

Domestic abuse doesn’t just affect its victims – it can have a profound effect on loved ones who suspect what is going on but ...