According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

With nurses in particular, recent research recommended expressing emotions, exercising, joining a support group, getting ...

Self-care is essential when dealing with depression and anxiety. Finding activities that bring you joy, relaxation, and a sense of purpose can help improve your overall well-being. Engage in ...

you have two main options to ease symptoms of depression or anxiety. Psychotherapy. This is sometimes a preferred treatment for people with heart failure. That’s because it can help you learn ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Mental health screening measures like the DASS-21 can be useful in determining which clients might need to be referred for ...

can reduce symptoms of depression, anxiety and post- traumatic stress in heart disease patients when delivered in a self-help format. People with heart disease, or who have had a serious heart problem ...

A new study has shown that a cognitive behavioral therapy (CBT) app can significantly reduce the chances of depression in ...

A19-year study at the University of Virginia is revealing what may lead some young adults to suffer from debilitating depression and anxiety ... emotions and a poor self-concept between the ...

in that age group, your self-consciousness is even more dominant." Asked why white participants had more diagnoses of depression and anxiety, he explained that there is more stigma around help ...

confirm they are seeing a rise in signs of depression and/or anxiety among teens. But, they also say, there are things teens, their parents, and professionals can do to help lower the risks.