This workout totals four miles of running, 55 pull-ups, five extra rope climbs (total 10), five obstacle courses in full, 100 push-ups and 100-150 push presses. If you do not have an obstacle course ...

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight. Try it with this workout for beginners.

Jumping rope is a cardio workout that burns calories, burns fat, builds muscles, works your core and can help you lose weight ...

What you need: For this battle rope hypertrophy workout, you'll need a thicker and heavier battle rope, ideally between 40 ...

Try the following grip strength additions to your workout on days you do pull-ups or deadlifts: Towel/rope pull-ups: Drape a rope or rolled towel over the bar and grab each end with both hands.

These bulky ropes in the corner of the gym can look intimidating. But it turns out they are an excellent full body workout for beginners that’s gentle on the body.

Key takeaways: Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal space, is a low-cost option and effective, a researcher said.