When we show our kids that emotions aren't shameful or off-limits, we teach them that feelings aren't messy, intolerable nuisances. They're brilliant biological messengers that tell us what we ...

You could use our breathing visualiser to help with this. Sometimes it can be hard for children to put their feelings into words, especially when they’re only just able to talk. A creative task ...

Raising children is a big responsibility, and one of the most crucial aspects is fostering an environment of trust and open communication. Kids, just like adults, experience a wide range of ...

Who doesn't want their kids to be well-mannered and responsible? But very few people know that this can only happen when children start following some simple house rules. These rules help kids ...

Apologizing when we’re wrong shows our children that we value their feelings over our ego. It teaches them humility and respect – two key ingredients in any loving relationship. So if you’ve ...

"A lot of people are feeling scared, they feel distressed ... the nation's first psychiatric hospital devoted exclusively to children and adolescents. "Change plus chaos, plus just so much ...