Short-term benefits seen in terms of reducing systolic and diastolic blood pressure for people with hypertension.

Studies have shown certain relaxation techniques can help lower those with high blood pressure, but there is concern with ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

Mental health, often overlooked or misunderstood, is one of the most crucial aspects of our overall well-being. In a world ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

April is Stress Awareness Month, a time to focus on proactive stress management for better mental health and overall ...

Mental health, often overlooked or misunderstood, is one of the most crucial aspects of our overall well-being.In a world that demands constant hustle, connectivity, and productivity, it’s no wonder ...

With carefully crafted blends, VitaHealth’s CHARGE-UP supplement series enhances relaxation and sleep for improved well-being ...

Research from the University of Bristol reviews 182 past studies, highlighting yoga, meditation, and other relaxation ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...