But you may wonder if it is safe to consume pumpkin seeds in their raw form. Roasting is another popular way to enjoy this superfood, which is good for your immunity and heart. So, should you eat ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Pumpkin seeds also contain plant-based omega-3 fatty acids, which are beneficial for heart and brain health. Whether eaten raw, roasted, or added to dishes, pumpkin seeds make for a nutrient-dense ...

Pumpkin seeds can be enjoyed raw or in the form of pumpkin seed oil. Pumpkin seed powder is another excellent option, boasting high levels of plant protein and fibre. However, those with allergies ...

A Trail Mix Bar is a quick snack that features nuts, seeds, dried fruits, and honey. It's the perfect snack that provides ...

You can enjoy pumpkin seeds either raw or as pumpkin seed oil. Another great choice is pumpkin seed powder, which is rich in plant protein and fibre. However, if you have an allergy or sensitivity ...