Struggling with weight loss? Sip smart at night! These 6 bedtime drinks can boost metabolism, burn fat while you sleep, and ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Intermittent fasting refers to a diet in which people reduce the number of hours they eat in a day. Benefits to this strategy ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...

Renowned endocrinologist and diabetologist Dr Ambrish Mithal told IndiaToday.in talked about muscle loss after consuming ...

Rapid weight loss, especially without strength training, can lead to muscle loss. Therefore, while taking the medicines, ...