Learn powerful strategies to prevent and manage panic attacks in public settings, with expert advice on building confidence and regaining control.

“I haven’t had a panic attack in a while ... but has been updated to reflect Fearne Cotton’s recent quotes on anxiety. You’re now subscribed to all our newsletters. You can manage your ...

I don’t see her being around much longer -- it’s that bad. I am having panic attacks regularly. How do I let myself off the hook? I’m her mother, and I can’t do anything about it.

Eric Yu quit his $370K software engineer job at Meta after having panic attacks Eric Yu was a software engineer at Meta and experienced panic attacks due to work pressure. "In November 2019 ...