It also promotes inner peace and harmony. Performing Qigong exercises will help you connect with your body's natural energy flow (qi), lowering stress, improving sleep, and enhancing your overall ...

That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning. Children, too, routinely do physical exercises in the playground. We also learn how the ...

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...