The Chinese believe that physical wellbeing will lead to spiritual and mental wellbeing. That’s why many older people practise qigong, the Daoist art of energy control, in the park every morning.

In addition to its other alternative wellness offerings, Serenity Roots offers reiki as a popular option. Julie Cain, a reiki ...

Performing Qigong exercises will help you connect with your body's natural energy flow (qi), lowering stress, improving sleep, and enhancing your overall health.