Pushups aren’t just a backup plan when you can’t hit the gym. They’re about the most effective functional exercises you can ...

Well, a study in the Journal of Exercise Science found that the push-ups and bench press performed at a similar intensity (40% one rep max) can produce similar hypertrophy and strength gains.

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...

Probably the best thing about the push-up is that it allows you allow you to get strong without having to spend hours at the gym bench pressing. There is nothing wrong with bench pressing but ...