Don't saute, fry, or sear food with extra virgin olive oil, because it has a low smoke point (the temperature at which it ...
You may think they're interchangeable, but refined and extra virgin olive oil are totally different and need to be used differently in the kitchen.
In the UK, only high-quality extra virgin olive oil can legally bear the 'extra virgin' label. To get the real product, look for bottles that are marked with text which reads: 'Superior category ...
Extra virgin olive oil is the oil from the first pressing and is a pure, pale greenish-yellow in colour. The pulp is then pressed again to yield a darker oil that is less flavoursome than the ...