Nutritionist explains the best time of the day to eat carbs
Professor Sarah Berry explained that to avoid a high blood sugar response, you should be eating carbohydrates at a certain ...
I'm a nutritionist and there's a surprising effect to snacking after 9pm
Professor Sarah Berry revealed the effects of snacking after 9pm, and even if you're reaching for a healthier option, you ...
Nutritionist reveals why you shouldn't snack after 9pm
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ZOE's Dr Sarah Berry warns 'never do this one thing' after 9pm or risk poor health
ZOE's chief scientist Dr Sarah Berry has shared the alarming truth of eating after 9pm and why it's one of the worst things you can do for your health. The King's College London professor ...
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Professor warns of common mistake to lower cholesterol which often 'makes things worse'
ZOE's chief scientist, Dr Sarah Berry, a leading expert in large-scale human nutritional studies and an associate professor in Nutrition at King's College London, stresses that cholesterol is ...