Then it’s the cold plunge for 10 minutes in 39-degree water. A second tub is kept slightly warmer at 45 degrees and a third tub will soon have water at 50 degrees for those who want to ease into ...

Some popular practices include: Driving the news: From private contrast therapy clubs ... traditional Norwegian sauna and a 40-degree cold plunge tub that's open to members and non-members.

You can get cold plunge tubs made specifically for cooling down the body after an intense workout to speed up recovery. Or you may have seen one pop up at a gym or wellness studio near you ...

New Yorkers love taking things to extremes, so it’s no surprise that cold plunging is hot amongst wellness-obsessed ...

Although some people go as far as buying $65,000 cold-plunge tubs for their homes, basic cold-water immersion really only requires, well, cold water. I thought it could be a convenient self-care ...

The Plunge's build quality, insulation, and chiller are top-notch. It’s a beautiful tub that’s dual-purpose for both cold and heat treatments. The price is steep and if you want to use it ...

Various friends of mine are avid “cold plungers.” I like to call it “swimming in the Adirondacks.” I’ve attended one such ...

Bask is joining what researchers say is a growing market for cold plunge tubs and saunas. The global cold plunge tub market size was estimated at approximately $318 million in 2023, according to ...

Each of the private hot tub suites is different, but most include a Japanese soaking tub, a wet/dry sauna, a cold plunge pool, and private showers and bathrooms. Private hot tub soaks start at $85 ...