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Asianet Newsable on MSNMental health: 7 reliable Yoga poses to increased productivity and clarityYoga offers a natural and effective way to elevate focus and reduce stress and boost overall well-being. By including these ...
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Yoga for acid reflux: Best poses to ease symptomsSo, if you decide to do yoga for acid reflux management, sit in lotus pose. To do this simple pose, stand with your feet together, and arms at sides. Fold your hands in prayer pose at your chest ...
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