Reciting positive affirmations boosts your mood and fosters greater confidence in your skills and decisions. Here's a list of 30 phrases to help you start your day by declaring happiness and ...

Positivity was the third out of the eight elements in wisdom that I identified in the order of importance: Resilience, ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...