Come over to your mat and stand in Mountain Pose ... to put your legs out in front of you and try the Reverse Plank. So planting your hands onto the mat. The fingers pointing back toward your ...

Bharmanasana or the Table Top pose is a great yoga ... extend your left arm straight out in front of you, parallel to the ground. Keep your fingers active and pointing forward, and your palm ...

Here are some challenging yoga poses that beginners ... floor with your legs extended in front of you. Place your hands on the floor, interlaced fingers pointing towards your feet.