Because of their phytate content, make sure to soak dry ... “An avocado is one of my top magnesium rich foods,” says Suresh. “Have it on whole grain toast for extra magnesium.” ...

Research examines how lectins, oxalates, and phytates in plant foods may impact nutrients and health—balancing benefits against nutritional concerns.

The high phytate in whole grains can reduce the absorption ... Pair them with vitamin C-rich foods, like lemon juice, for maximum iron absorption Chicory is a natural prebiotic rich in inulin ...