So, lace up your sneakers, find a rhythm that works for you, and take that first step toward a healthier, happier life.

This report revealed that women in the United States were less likely than men to adhere to the recommended guidelines for physical activity. African American women are less likely than white ...

Aim: To address high rates of inactivity and related chronic diseases among African–American women. Materials & methods: Eleven focus groups on physical activity barriers for African–American ...