The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities, training goals and user preferences. Read more about my ...

Joe Delaney is a straight-talking, no-nonsense personal trainer who created one of the best fitness apps we’ve tested: PUSH. His YouTube videos are mainly focused on strength and conditioning to ...