Does walking count as exercise? Yes, walking is exercise, and experts across physical and mental health disciplines agree.

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

They may be friendly and look fit, but there are too many dangerously under-qualified trainers prowling gyms and social media.

To begin your journey, you’ll need a National Senior Certificate (Matric) or its equivalent. While specific subjects aren’t mandatory, having a background in Life Sciences or Physical Education can ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee.

Since these devices are highly personal, I’m sharing recommendations for the best fitness trackers for different types of activities, training goals and user preferences. Read more about my ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

A fitness fanatic stalked a personal trainer for nearly a year and attended up to 20 of his classes a week. Julie Rookes became "fixated" on the man, splurging more than £4,000 on his classes.