Studies show spending time in nature enhances physical and mental health
The U.S. Department of Agriculture says it also improves sleep quality, increases concentration, and supports an active and ...
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Burnout: why spending 10 minutes in nature could be the key to keeping your stress levels under control
The research, which was published in Frontiers in Psychology, was completed by reviewing studies that examined the effects of nature on people of ... just sitting in nature for 10 minutes has ...