A team of integrative biologists at the University of Texas, Western Washington University and Columbia University Irving ...

These everyday habits could be undermining your pelvic floor muscles, increasing your risk for uncomfortable issues like ...

The width of a person's hips seems to be a result of complex trade-offs between the evolution of larger brains and upright ...

An often-overlooked source of common complaints like back pain, hip pain and fatigue lies in the hard-to-access soft tissues ...

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

and abdominals can help pull you out of a chronic anterior pelvic tilt. Some of the best moves that Lettenberger recommends are the dead bug (think abs) and a basic hip hinge (think glutes and ...