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No, not pigeon pose — unstick your hips with this 1-minute mobility exercise from a chiropractor
What is the one-minute exercise for strengthening your hips and lower body? Firstly, there's nothing more unsafe about pigeon pose than any ... Avoid swinging your leg over or rushing the exercise ...
MUI FITNESS US (English) on MSN2mon
Pigeon Pose: The Ultimate Stretch for Strong Glutes and Hip Flexibility
Why is the pigeon pose a must in your routine? When you perform the pigeon pose, multiple muscle groups in both legs are ...