According to experts at Betteryou, “at most only one per cent of ... powder for a natural dose of vitamin B12. For those who struggle to swallow pills, a spray supplement could be a welcome ...

We need lots of essential vitamins to stay healthy. If you have a balanced diet, chances are you're already getting enough ...

While we rely on caffeine for a jolt of energy, it can also interfere with how well some vitamins and minerals are absorbed by the body. Here are six vitamin and mineral supplements that you ...

These are the top six vitamins and minerals that doctors recommend you focus on for healthy aging. Just be sure to talk to your doctor first before adjusting your diet or trying new supplements.