Group yoga poses foster teamwork, communication, and trust within the family. By moving, playing, and experiencing the joy of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Have trust in each other as it is key for nailing yoga poses for 3 people. Stand in a triangular arrangement, facing inward. Each person should bend forward from the hips. All should extend one ...