13 Omega-3-Rich Foods With Longevity Benefits
Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...
Onlymyhealth6d
Expert Shares Best Seeds To Turn Your Gut Health Around
Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...
Newspoint on MSN9d
Vegetarian and Missing Out on Omega-3? Try These 4 Nutrient-Rich Foods
Omega-3 fatty acids are essential for brain, heart, and overall health, but many vegetarians assume they can only get them from fish. The good news? There are several plant-based alternatives that can ...
Are You Eating Chia Seeds the Right Way?
Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...
What Happens to Your Body When You Eat Chia Seeds Regularly
Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...
5 ways to use Chia Seeds to increase hair growth
Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...
NewsBytes10d
Supercharge your salads with these chia seed dressings
Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...
NewsBytes4d
Flaxseed magic: 5 awesome recipes for a healthier you
Mix ground flaxseeds with warm water or plant-based milk until it forms a porridge-like consistency. Add fruits like bananas ...
India Today13d
The right way to eat chia seeds to avoid health risks
If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...