Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds, known for their incredible nutritional profile, are increasingly becoming a popular superfood. While they are ...

Omega-3 fatty acids are essential for brain, heart, and overall health, but many vegetarians assume they can only get them from fish. The good news? There are several plant-based alternatives that can ...

Chia seeds are super healthy, but are you eating them the right way? Dr Kunal Sood warns that consuming them dry can be risky ...

Seed oils, like canola, sunflower, soybean, corn, and safflower oil, contain healthy fats called polyunsaturated fats. These ...

Mix ground flaxseeds with warm water or plant-based milk until it forms a porridge-like consistency. Add fruits like bananas ...

Chia seeds help improve gut health, lower cholesterol and reduce inflammation because they’re rich in fiber, healthy fats and ...

Chia seeds are one of the most versatile ingredients that can amp up the nutritional quotient of several dishes, including ...

If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...