Managing obesity requires a combination of dietary changes, regular physical activity, and lifestyle modifications. But did you know that some everyday foods could be secretly sabotaging your weight ...

We’ve been working on menu labeling for the last decade or so, and so there are a number of cities and states that have already implemented calorie labeling right on menus and menu boards at ...

How would you like to eat more food and feel fuller, yet take in fewer calories? Here's the secret: Choose foods that are low in energy density. It may sound like weird science, but "energy ...

Obesity prevention strategies often focus on diet, but eating behaviors also play a key role. In a recent study, researchers from Japan investigated factors influencing meal duration, including ...

Obesity fast-forwards your biological clock—but science now shows a strict keto diet can roll it back. This breakthrough study reveals how shedding weight with VLCKD can actually slow or even ...