Few people see canned food as a quality source of nutrition, but certain types of canned fish offer plenty of health benefits ...

One fillet has 20 grams of protein and even fewer calories than catfish—114. Ditto on the cooking tips. Mackerel is another impressive fish, clocking 20 grams for protein for 1 fillet.

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

The recommendation is that children should consume at least two portions of fish per week, with one of these being an oily fish such as salmon or mackerel ... role of good nutrition in childhood.

The recommendation is that children should consume at least two portions of fish per week, with one of these being an oily fish such as salmon or mackerel ... role of good nutrition in childhood.

Freshness is of utmost importance - mackerel, like many oily fish, tend to spoil more quickly than white fish. Check for firm, shiny bodies and clear, bright eyes. Smoked mackerel is also very ...