An expert in gut health suggests a diet of 30 different vegetables a week, which may sound lofty, but it is achievable.

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Laura Iu is a registered dietitian nutritionist, certified intuitive eating counselor and the owner of Laura Iu Nutrition ... best biotin-rich foods to add to your grocery list.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the few guarantees we have left today. And in case you're wondering, yes, the ...

Nutrition programs that deliver food assistance to millions of U.S. families will not be affected by a White House pause on federal grants and loans, a senior official said on Tuesday.

M.D., medical nutrition specialist. “Inflammation can also be acquired from the foods we eat or the liquids we drink.” If you’re a burger lover or enjoy a weekly steak, it may be time to cut ...