Skevis says a well-designed massage gun can affect the entire system of fascia (the connective tissue ... gun before a workout can help activate the muscles and get them prepared for your session.

Massage guns are safe for soft tissue such as muscles and fascia, but avoid using it on bones, joints, and highly sensitive areas, including injuries. Is it good to use a massage gun every day?

Massage guns, also known as percussive ... By alleviating muscle tightness and breaking up adhesions within the fascia, these devices can facilitate smoother and more efficient movement patterns.

The term fascia was originally used to describe a sheet or band of soft connective tissue that attaches, surrounds and separates internal organs and skeletal muscles. Advancing research on the ...