I’ve been experimenting with my protein muffin recipe, and this new version seems to be a winner! While they still fall slightly in the center, it’s nowhere near as bad as before. The secret?

Packed full of high-protein ingredients, these muffins are an easy and delicious way to start the day. Each serving provides 140 kcal, 7.2g protein, 15.6g carbohydrate (of which 4.4g sugars), 5.8g ...

For a little lift at the weekend, Emily detailed how you can make muffins meet your nutritional goals. Her recipe adds a bunch of fibre and protein into the mix, with each muffin containing 12 grams ...