Starting your day with yoga is one of the best ways to set a positive tone for the rest of the day. Yoga asanas (poses) not ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

This week, let's learn to do the Parvatasana aka The Mountain Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 9: Parvatasana, rise like a mountain and find your inner strength.

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Coming over to your mat, take standing mountain pose. Just kind of lengthen your tailbone. Relax the shoulders, lengthening your toes. Take a few deep breaths. And starting to hug your right knee ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...