Smoothie jars are an easy and healthy way to kickstart busy mornings. They can be prepared beforehand, thus saving time on ...

Add a layer of small stones at the bottom of the jar for drainage, and then add a quality seed starting mix. Plant seeds at the recommended depth and gently water the soil until moist but not soaked.

Get the Almond-Chia Energy Bites recipe. Simply add old-fashioned oats, chia seeds, honey and milk (or plant-based milk) to a jar, then the oats and seeds will absorb the liquid overnight — and ...