Mindfulness encourages us as adults to take a step back from our busy lives and focus on the here and now. For kids, mindfulness is a practice that can make them stay focused, reduce stress and ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Mindfulness for kids doesn’t have to be complex or time-consuming. It can be fun and engaging and easily become a part of their daily routines. According to a 2013 study, mindfulness has several ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Most kids have a lot on their minds ... If you feel like this, it’s time to stress less. Slowing down to be mindful can help. Being mindful means having your mind on what you are doing. It's the ...

Yogapalooza has prepared many librarians for adding mindfulness content to youth programs and creating their own kids’ yoga classes. This self-paced course includes all you need to incorporate ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Here are five tips to ensure the whole family enjoys mealtimes What is mindfulness? Do you ever feel that you’re racing between home, school, work and the kids’ activities, without coming up for air?

I’m also launching an online Kids and Teens Foundations Course designed to reach children far beyond Leeds. This 360-degree approach to yoga, mindfulness, and meditation for kids will provide ...

It’s called Mindful Music Moments. We caught up with kids at Cornell Elementary School in Coraopolis who use the program just after lunch. “Thinking of what’s a way we can reach as many ...