A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Among them, relieving stress and improving health. To inspire your journey on the path of mindfulness, I put together a list ...

This research study was one of the pilot studies that led to the establishment of the Crown institute.This study is investigating the development of the capacity for mindfulness across childhood and ...

Mindfulness involves a few core elements, according to a March 2017 study published in the journal Emotion. These include: How to practice mindfulness Mindfulness doesn't need to be a formal practice.

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Mindfulness and cognitive behavioral therapy improve chronic low back pain Date: April 7, 2025 Source: Penn State Summary: Eight weeks of mindfulness or cognitive behavioral therapy were ...

The study focused on a meditation program called Mindfulness Based Stress Reduction (MBSR), a popular mindfulness intervention that clinicians developed to help patients cope with pain. The authors ...

The app created by Datacubed Health will also allow scientists from the University of Southern Denmark to study the effects of mindfulness techniques and music listening patterns on concentration ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...