But each of us has a powerful mental tool we can use to restore our equilibrium, says Vernon Williams, MD, neurologist and founding director of the Center for Sports Neurology and Pain Medicine at ...

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

You can practice mindfulness meditation for as long or as often as you like. However, 15 minutes a day, a few times per ... topics like health and wellness, sports, environment, sustainability ...