Feeling overwhelmed by work stress? Discover how integrating simple mindfulness exercises into your daily routine can ...

Mindfulness doesn't need hours of meditation, quiet in the woods, or a yoga retreat in Bali. In fact, five minutes of ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Sedona, Arizona, came in at top. Sedona, Arizona, topped a study of the world's most mindful travel destinations for its ...

Afterward, student pairs can process the activity together and then with the group, reflecting on similar and different experiences. Students can also be encouraged to engage in “mindfulness out loud” ...

When we think of activities to improve our memory and make it more agile, we usually come up with ideas such as reading or mental arithmetic. Memory games, sport and a good diet ca ...

We've been chatting to life coach Amanda Trainer (aka Mrs Brain Trainer) about how mindfulness activities can play an important role in your child's development. “Not only does practising ...