Mindfulness for kids doesn’t have to be complex or time ... soothing sounds, and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

Outdoor play is much more than just a way for kids to burn off energy-it's crucial for their overall well-being, both ...

Calm’s guided meditations and mindfulness sessions ... and sleep wind-downs that are tailored for kids age 3 and up. It has excellent breathing exercises. Compared with Headspace, Calm also ...

“Building mental fitness skills like mindfulness not only helps kids concentrate ... confidence and knowledge to implement ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

VMPL Lucknow Uttar Pradesh [India] October 17 The International Youth Development Foundation IYDF in partnership with ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.