These detailed, science-based exercises will help you or your clients identify opportunities to implement positive parenting practices and support healthy child development. Mindfulness can be defined ...

The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling ...

It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ...

Yogapalooza has prepared many librarians for adding mindfulness content to youth programs ... much easier to put together yoga programs for the kids. Your songs really make it simple to mix and match ...

This article explores how mindfulness therapy can help those with anxiety and introduces techniques and exercises for use inside and outside ... state in adults and is especially helpful with children ...