Engaging kids in activities that promote relaxation, mindfulness, and fun not only helps them unwind but also equips them ...

It helps people do better in just about every part of life. Practicing mindfulness a little bit every day helps you to build this valuable skill. These exercises can help you learn how to bring ...

practicing mindfulness activities can be valuable not only for the teen years but for life in general. Dr. Kole also says, “There are multiple ways to introduce mindfulness into the daily lives of ...

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Yogapalooza has prepared many librarians for adding mindfulness content to youth programs ... Bari’s songs and activities are used by tens of thousands of children, parents, and teachers every day.

These science-based, comprehensive exercises will help you cultivate a ... and versatile mindfulness script is valuable for evoking a mindful state in adults and is especially helpful with children.

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

“Building mental fitness skills like mindfulness not only helps kids concentrate ... confidence and knowledge to implement ...

Parents and children will receive session handouts describing the session theme, instructions for practice and homework completion forms (mindfulness practice diaries) and will be given recordings of ...