Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the school year, including self-awareness of breathing and cultivating positive mental habits.

Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Mindfulness for kids doesn’t have to be complex or time ... Parents can carve out a few minutes each day for their children to explore guided meditation sessions, which can assist in relaxation ...

This adorable video, which runs just over three minutes long, helps get kids prepped for bathtime ... can help get them in the right frame of mind. Elmo runs through everything he does as part ...

Calm also has a robust section for kids and allows users ... adjust your course length in five-minute increments, and track your progress as you go along. The Smiling Mind (iOS, Android) program ...

a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter themselves. It’s called Mindful Music Moments. We caught up with kids at ...

“Not only does practising mindfulness with our kids lay the foundation for better ... “Start by setting a one-minute timer and asking your child to jump up and down and wiggle their body.

Just keep in mind that these gummies contain 5 grams (g) of added sugar per serving (for the Kids formulation), which ... Drakeford suggests that spending a few minutes outside can also boost ...

Athletes of all ages may experience anxiety or depression after an injury. If you see signs that your child's mental health ...

We tried Apple's new feature that allows kids to use an Apple Watch without an iPhone. It offers, safety, convenience, and ...