Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

World Mental Health Day on October 10 emphasizes the importance of mental well-being. Recovery practices include reading, ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Here are five critical ways mothers may be neglecting their health, unknowingly increasing their risk of heart attack or ...

On a trip to the Arizona town a writer tries to understand her mystically inclined mother’s beliefs with the help of crystals ...

After my workout, and while sitting in my car, I put on a 10-minute meditation ... exercise, sleep patterns, and stress optimization. I focus on three pillars: mind, body, and spirit.

By focusing on regular exercise, a balanced diet, mental stimulation, and strong social connections, you can maintain and ...

Memory lapses are expected as we age, but there’s evidence that many surprisingly young people are losing their grip.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...