Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...

Children learn by observing the adults around them. Displaying emotional intelligence in your daily interactions teaches ...

Although most research and attention focus on adults, children and adolescents suffer from chronic pain and mental health ...

Meditation may be as effective as medication in treating anxiety, new research in JAMA Network Open suggests.

"Two weeks before Christmas, I found my husband, Ted, lying on the ground of our brand-new home ... unable to move." ...

Holistic Healing Algoma is committed to inclusivity and offers classes that engage various age groups. The center holds ...

Travel experts break down this growing industry trend and what you should know before you attempt this kind of trip.

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

Vanessa Francis Gray, Career Coach, VFG Consulting Group Take Regular Breaks Throughout the Day One way I've prioritized my ...

Whenever I buy snacks for my family I want to stay away from candy and sweets and instead focus on a healthier snack for us, such as dried fruit.

Rejuvenating the mind and spirit and boosting metabolic health ⦁ Navratri, a festival celebrated over nine days in many parts ...