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“Freaking Stupid”: Fitness Influencer Disapproves of Mike Mentzer’s Idea of Warming Up the Entire Body Before LiftingAccording to the bodybuilding legend, “When you go lower than 60% carbohydrates on a high-intensity program ... Stupid”: Fitness Influencer Disapproves of Mike Mentzer’s Idea of Warming ...
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Is the ‘Heavy Duty’ training method best for maximum muscle growth?“It will depend on your training age, experience, and current program, those factors are going to play a huge role in how effective Mike Mentzer’s Heavy Duty methods might be for you. For ...
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